Recipe of Quick Mung Bean Cakes

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Before you jump to Mung Bean Cakes recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Start with replacing the lights. Do this for the whole house, not merely the kitchen. The typical light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more initially, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that's good. You also have to get the habit of turning off the lights when there is nobody in a area. The kitchen lights especially tend to be left on the whole day, just because the family tends to spend a lot of time there. And it's not limited to the kitchen, it happens in other parts of the house at the same time. Make a habit of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite straightforward to live green, of course. It's about being functional, most of the time.

We hope you got insight from reading it, now let's go back to mung bean cakes recipe. To make mung bean cakes you only need 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mung Bean Cakes :

  • Use 1 cup of peeled green beans.
  • Prepare 2 Tbs of sugar.
  • Use 4.5 Tbs of maple syrup.
  • Use 4 Tbs of low-fat, salt-free butter (soften).
  • Use of (Note: You may increase butter to 5.5 Tbs).

Steps to make Mung Bean Cakes :

  • Rinse the mung bean several times with water until the water is clear, soak in water overnight. (add water at least 3 inches above the top of the beans.)
  • Drain, after soaking. Set the steamer: Add enough water in the bottom of the pot. Cover the steamer and bring the water to boil. Place mung beans in the steamer and steam for 30 minutes. (you may cover a parchment paper under the lid to prevent extra water falling in to the beans.) Check the cooked mung beans: It should have a soft texture when squeezed between your fingers.
  • Meanwhile, prepare Mooncake Mold: I use the jelly mold, rinse it with hot water, and set dry. (You can apply a thin layer of oil in the mold to help demolding if needed)
  • Use a food processor to break the steamed mung beans into fine powder when it is still hot.
  • Add sugar, maple syrup, and butter into the food processor. Blend everything together until smoothly. (This is "Mung bean paste" which can be used as a filling for other desserts)
  • Preheat a pan, use a paper towel to apply a thin layer of oil to the bottom of the pan. Fold the mung bean paste over medium/small heat until the paste dries up and become a soft/ smooth dough.
  • Transfer the dough to a bowl and let it cool down a bit about 5 minutes. Wear gloves, apply a little butter on the gloves. Take a small portion of the mung bean paste then roll it into a round ball (about 30 g per ball). Gently press it into mold.
  • Let it cool down more in the mold about 10 minutes. Put a parchment paper on the cooling grid, demold the mung bean cake on it, let sit until completely cool down. Enjoy it directly or chill in the refrigerator then eat it cold as the iced mung bean cake. (This is a low-fat formula, so the product is easy to break/crack, depending on personal preference, you may increase the amount of butter to 5.5 tablespoons)

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